لا يوجد حتى ظل للشك: الشعور بالضياع يمكن أن يكون تجربة مذهلة ومثبطة للعزيمة ومثبطة للدهشة.
كيف سأكون على علم؟ لقد كنت هناك من قبل. تعتمد الدقائق الجديدة التي تضرب على وتر حساس على عملي واتصالاتي ، وهي مفيدة على نطاق واسع طوال الحياة اليومية.
ربما حليفك ، تشعر بالضياع في أعقاب ترك مهمة ما ، أو التعامل مع درجة تدريبية ، أو الاستمرار في تغيير كبير في الحياة مثل الزواج ، أو الانفصال ، أو الوفاة ، أو ولادة طفل ، أو تشعر بالضيق العام و قلق يشمل أهميتك الوجودية للحياة.
(ملاحظة: كل شيء ممكن فيما يتعلق بالدوافع وراء شعورنا بالضياع طوال حياتنا اليومية ، لذا يمكنني مخاطبة الزوجين. ومع ذلك ، أدرك أن أي سبب لديك مشروع!)
بقدر ما أستطيع أن أقول عن الشعور بالضياع حوالي مليار مرة طوال الحياة اليومية ، هناك قدر كبير من العار الداخلي السري الذي يصاحب التجربة ، والمعروف باسم:
"ألا يجب أن أقوم بتسوية مشكلتي حتى الآن؟"
"افترضت أنني ، في النهاية ، عرفت طريقي ، ماذا حدث على أرض الله الخضراء؟"
"لماذا أشعر أنني أعتقد أنه يجب أن يحقق شيئًا آخر من العدم - لقد استثمرت بشكل استباقي الكثير من الطاقة حتى الآن !؟"
"ما الأمر معي؟"
للرد على شيء مثل أحد استفساراتك ، لا ، عليك التحقق. الشعور بالضياع أمر طبيعي تمامًا وبشكل قاطع ، ونحن ككل نواصل هذا الانخراط في الحياة (عادة في العادة).
لن أشارك فقط سبب كون الشعور بالضياع أمرًا طبيعيًا في هذه المقالة ، ولكن بالإضافة إلى ذلك ، أكثر مطالبات اليوميات الداعمة والأكثر تنويرًا والتي يمكن أن توفر لك المزيد من التوجيه والوضوح.
قائمة الفصول
ما الذي يجعل الفرد يشعر بالضياع؟
هل الشعور بالضياع على ما يرام (وعادي)؟
ماذا تفعل عندما تشعر بالضياع
18 يوميات تحث على الشعور بالضياع وتعقب طريقك مرة أخرى
من الطبيعي والمفيد أن تشعر بالضياع طوال الحياة اليومية
ما الذي يجعل الفرد يشعر بالضياع؟
لا يوجد حتى ظل للشك: الشعور بالضياع يمكن أن يكون تجربة مذهلة ومثبطة للعزيمة ومثبطة للدهشة.
كيف سأكون على علم؟ لقد كنت هناك من قبل. تستند الدقائق الجديدة التي تضرب على وتر حساس على عملي واتصالاتي ، وهي مفيدة عالميًا طوال الحياة اليومية.
ربما حليفك ، تشعر بالضياع في أعقاب ترك مهمة ما ، أو التعامل مع درجة تدريبية ، أو الاستمرار في تغيير كبير في الحياة مثل الزواج ، أو الانفصال ، أو الوفاة ، أو ولادة طفل ، أو تشعر بالضيق العام و قلق يشمل أهميتك الوجودية للحياة.
صورة مجموعة المجلات العالمية الأخرى
(ملاحظة: كل شيء ممكن فيما يتعلق بالمبررات التي تجعلنا نشعر بالضياع طوال حياتنا اليومية ، لذا يمكنني مخاطبة الزوجين. على أي حال ، أدرك أن أي سبب لديك هو أمر جوهري!)
بقدر ما أستطيع أن أقول عن الشعور بالضياع حوالي مليار مرة طوال الحياة اليومية ، هناك قدر كبير من الخزي السري الداخلي الذي يصاحب التجربة ، والمعروف باسم:
"ألا يجب أن أقوم بتسوية مشكلتي حتى الآن؟"
"افترضت أنني ، في النهاية ، عرفت طريقي ، ما الذي حدث في الحرائق؟"
"لماذا أشعر أنني أصر على أن ذلك يجب أن ينجز شيئًا آخر من العدم - لقد استثمرت في السابق الكثير من الطاقة حتى الآن !؟"
"ما الأمر معي؟"
To reply somewhere around one of your inquiries, no, you check out. Feeling lost is totally and emphatically normal, and we as a whole carry on with this involvement with life (typically commonly).
I will share not just WHY feeling lost is normal in this article, yet in addition, probably the most supportive and edifying journaling prompts that can provide you with more guidance and lucidity.
Chapter-by-chapter guide
What Makes an Individual Vibe Lost?
Is Feeling Lost OK (and Normal)?
What to Do When You Are Feeling Lost
18 Journaling Prompts For Feeling Lost and Tracking down Your Way Once more
It is Normal and Beneficial to Feel Lost Throughout everyday life
What Makes an Individual Vibe Lost?
Picture of a light spiraling in the desert around evening time
On the off chance that you feel lost or like you have no bearing and don't have a clue about the responses (or what to do straightaway), it for the most part implies any of the accompanying:
The life, way, or course that you're moving in doesn't line up with your more profound requirements, dreams, or gifts.
You're prepared to develop and develop as an individual in an entirely different and different manner.
You're disconnected from the voice of your entire being and have halted to rest and reconnect with your higher self.
Frequently, feeling lost is an indication that you've honestly been listening to the voice of the psyche (or inner self) rather than the more profound and wiser voice of the spirit.
At different times, feeling lost is a sign that you're prepared to figuratively shed an old skin that feels excessively close and confining, and grow in new and unexpected ways.
Coincidentally, I composed another article plunging into motivations behind why we feel lost and move away from ourselves called How to Find Yourself When You're Lost Throughout everyday life (9 Stages) - I suggest understanding it or printing it out! (It's an incredible enhancement to this article.)
Is Feeling Lost OK (and Normal)?
Indeed!
I've never known about or met an individual who has everything sorted out without fail - that simply ain't a reality! To be human is to be in a condition of motion, change, and development. Furthermore, feeling lost is a normal piece of that.
Simply take a gander at nature (and incidentally, remember that we are nature - on a human level, we're warm-blooded creatures who developed from extraordinary chimps):
There is a characteristic back-and-forth movement to the tides of the sea. Trees develop leaves and afterward shed them. Creatures convey shells, and afterward develop too enormous and go looking for new ones. Caterpillars dissolve in casings and become butterflies. Snakes shed their skin. Day transforms into night.
Inside nature, we can notice snapshots of progress and change all over the place. Furthermore, the equivalent occurs with us people - aside from because we're generally withdrawn from the Tao or the progression of the Soul, we decipher these normal movements as "something turning out badly." We feel lost and begin turning out to be fanatically engrossed with that feeling.
What to Do When You Are Feeling Lost
Feeling lost can frequently bring feelings of nervousness, bitterness, and even wretchedness in additional difficult circumstances.
Assuming you're encountering any of these feelings, my heart goes out to you. I understand what it seems like to be completely lost, with no heading, no reason, and no lucidity throughout everyday life.
Moreover, those feelings can cause us to feel isolated and desolate, particularly if every other person appears to "have everything sorted out" (which they don't btw).
In my free aide qualified How to Find Yourself When You're Lost Throughout everyday life (9 Stages), I investigate nine methods for finding yourself again while you're feeling lost, which additionally apply to this article. These means incorporate the accompanying (summed up beneath):
Set aside a few minutes and space for isolation
Cleanse your inward contemplations and feelings through journaling
Find your best five center necessities
Investigate what you truly need throughout everyday life
Practice self-power
Investigate, travel, and consider
Relinquish whatever builds up inauthenticity
Reconnect with your otherworldly focus
Rediscover your wild self
If it's not too much trouble, note: You can tap on any of the above-hyperlinked focuses (which will open in another tab) assuming that you might want to investigate them more from top to bottom.
Yet, in this article, I'm needing to offer some particular, simple, and very accommodating journaling prompts to assist you with exploring feeling lost throughout everyday life.
18 Journaling Prompts For Feeling Lost and Tracking down Your Way Once more
Go ahead and single out any of the journaling prompts underneath that impact you.
(Also, assuming you want assistance with doing the journaling part itself, see my aide On the most proficient method to Diary: 19 Amateur Tips For Present-day Spiritualists.)
Questions can open enchanted entryways and are strong approaches soul-looking. I trust these prompts beneath for feeling lost (and finding your way once more) assist you with acquiring clearness and heading!
Here are the journaling prompts:
1. Why does feeling lost cause you to feel so awkward? Investigate your contemplations and feelings.
2. If you could change any one thing in your existence without adverse results, what might it be, and why?
3. What is your remarkable meaning of "progress"?
4. Name the feelings that have been arising within you as of late. What more profound illustrations could they be attempting to educate you?
5. On the off chance that you could pick any soul creature to go with you on your life process at present, what might it be, and why?
6. All things being equal, list five of your qualities. Then, at that point, consider them.
7. List three non-negotiables (or center necessities) in life that you hold near your heart.
8. We as a whole have a dream or "ideal" self to us that we attempt to satisfy. What does your dream self resemble, sound like, and act like? How should this dream self be restricting you?
9. What does the brain's voice versus the spirit's voice sound like inside you? How might you differentiate?
10. In which parts of life would you say you are the unhappiest? Why?
11. In which parts of life would you say you are the most joyful? Why?
12. On the off chance that there was no other person in your life guiding you or who you ought to be, what might your inward voice tell you?
13. Place a hand over your heart and envision that a wise elderly person, lady, or individual is sitting before you. What guidance could they give you? Write in their voice.
14. What do you cherish doing with your extra energy? If you can't imagine anything, what did you cherish doing as a teen or kid? How might you bring that more into your life?
15. We as a whole convey a large number of "shoulds" around that limit our capacity to be consistent with ourselves. List a portion of your "shoulds" and consider them. (For example "I ought to study to be a specialist since that is what my folks believe that I should do," "I ought to have a blissful outlook on this bid for employment," "I ought to need to be companions with this individual" and so on.)
16. How are you now not quite the same as you were one year prior? What has changed, advanced, and extended?
17. What is the splendid side of feeling lost?
18. Visualize your life according to the viewpoint of your deathbed. What are you the proudest of having done or experienced in the course of your life?
These inquiries have been decided to help you straightforwardly or by implication gain a few lucidity and point of view about where you are on the twisting way of life at present. Be delicate, take as much time as necessary, and feel free to bookmark this page to get back to!
It is Normal and Beneficial to Feel Lost Throughout everyday life
It isn't just normal, yet feeling lost is Great.
Why?
Feeling lost is an indication that you're developing and advancing personally - or in any event, you've come to a limit of progress.
يجب علينا جميعًا أن نتخلص من الأساليب القديمة في الحياة اليومية وأن نكون في هذا العالم. يحدث الشعور بالضياع عندما ندخل في ذلك الفضاء الحرج للتطور والتغيير.
(لنفترض أننا كنا نسير باستمرار بطريقة رائعة مماثلة ، ولم نستطرد أبدًا ، ولم نتطور أبدًا أو نتقدم بشكل شخصي ... كيف يمكن أن يكون ذلك مرهقًا وباطلاً!؟)
عدم إدراك الطريق إلى الأمام ليس شيئًا فظيعًا. إنه أمر مقلق إلى حد ما ، نعم. على أي حال ، تعتزم أيضًا وجود فرص إضافية أمامنا لا يمكننا رؤيتها بالضبط حتى الآن. كن شخصًا مستقلاً واحتضنهم!
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