Many twin flames frequently ask questions such as, “How do I know when my twin is thinking about me?” and, “Why can’t I stop thinking about them?” Given the strong connection many twins feel with their counterparts on multiple levels, it's understandable why these questions arise. Twin flames often experience an intense bond that transcends physical and emotional boundaries, making it seem as if their twin is always on their mind.
It's perplexing that one of the main tasks on this journey is to detach from our twin, even though we can't stop thinking about them and may even pick up on some of their thoughts. Additionally, many twins report encountering signs that remind them of their twin, sometimes several times a day. These signs can feel like the universe is nudging you towards your twin, creating a constant reminder of their presence in your life.
These signs can include repeatedly seeing their twin’s name in unexpected places, spotting the car they drive, hearing songs that remind you of them, or meeting people who share similar characteristics or mannerisms. With all these signs, it’s natural to think that you are ‘meant to be’ with your counterpart and that you must make it happen as soon as possible. This sense of urgency can be overwhelming and can lead to increased anxiety and obsession.
Through my journey, I’ve discovered that the universe is asking you to recognize, heal, and release all of your fears, beliefs, and wounds that have led to your unhealthy attachment to your twin. The obsession reflects this need for healing. As you heal and release layers of unhealthy attachment, these intense thoughts and feelings will begin to diminish. The process involves deep introspection and addressing unresolved issues that may have contributed to your current state of attachment.
Unfortunately, resisting the process of surrendering and letting go only feeds the obsession and prolongs your suffering. Ironically, this often pushes the physical union with your twin further away, especially if you are actively chasing them, either physically or energetically. This can create a cycle of frustration and disappointment, as the more you try to control the situation, the more elusive the union becomes.
Obsessing over whether your twin is thinking about you also keeps you trapped in a loop of unhealthy attachment. In simple terms, anything that keeps you fixated on your twin only serves to keep you stuck in the ‘obsessive twin flame merry-go-round.’ This includes constantly wondering about their thoughts, feelings, or actions, and even spying on their social media or asking mutual friends about them. Such behaviors can prevent you from focusing on your growth and healing, which are crucial for the twin flame journey.
The twin flame journey is ultimately about self-discovery and spiritual evolution. By focusing on your path, you create a space for both you and your twin to grow individually. This personal growth is essential for any potential union, as it ensures that both partners are whole and complete on their own. The more you invest in your healing, the more you align with your highest self, which naturally brings you closer to the possibility of a harmonious union with your twin.
As mentioned, there can be times when you might be picking up on your twin’s feelings. This happens because twins are energetically connected, making it possible for thoughts and feelings to cross over between them. This can be very confusing, and many twins report having difficulty distinguishing their feelings from those of their twin during these moments. This energetic connection can feel like an emotional telepathy, where emotions, thoughts, and even physical sensations are shared between the two.
In my experience, the best way to determine whether a feeling belongs to you or your twin is to consider how suddenly it appeared and whether there is any reason for it. For example, if you are just minding your own business, having a nice time, and suddenly feel intense sadness without any apparent cause, it could very well be coming from your counterpart. This is especially true if there is nothing in your own life that warrants such a feeling. Another indicator might be if the feeling is accompanied by thoughts or memories related to your twin, which can provide a clue that the emotion might not be entirely your own.
When this has happened to me, I’ve found that the feeling tends to evaporate just as quickly as it appeared once you recognize that it’s not yours. Acknowledging the source of the emotion can be very powerful. The issue many twins face is that they mistake the feeling for their own and get stuck in it for hours or even days, which can lead to prolonged emotional stress and suffering. This prolonged state of confusion and emotional turmoil can be exhausting and can interfere with daily life, making it difficult to focus on personal growth and healing.
I understand that these challenging aspects of the journey can make it feel like some cruel joke that the universe is playing on you. Trust me, I’ve had that very thought myself many times! While it can feel like that, I assure you that you’re not being played with and that all these experiences are happening for your highest good. It’s important to remember that the twin flame journey is ultimately about personal and spiritual growth. The trials and tribulations are meant to push you toward a higher understanding of yourself and your place in the universe.
The universe doesn’t seek to punish or play tricks on us. It merely reflects the energy we carry inside, mirroring it back to us through our thoughts, feelings, and the circumstances that unfold in our lives. This can be particularly intense on the twin flame journey, where the stakes feel higher and the emotional highs and lows more pronounced. The universe acts as a mirror, showing us areas where we need to grow and heal. This mirroring effect can feel relentless, but it is a crucial part of the process.
The more darkness and shadows you heal, the more love and light can shine from your heart, which will then start to reflect on you in your physical world. This healing process involves facing and overcoming your deepest fears, traumas, and insecurities. As you release these negative energies, you create space for positive experiences and relationships to enter your life. The transformation is not just internal; it manifests in your external reality, attracting situations and people that align with your higher vibration.
In addition to this inner work, it can be helpful to establish healthy boundaries and practices that support your well-being. Meditation, journaling, and energy healing practices can help you stay grounded and centered. Connecting with others on the twin flame journey can also provide support and understanding. Remember that while the journey is deeply personal, you are not alone. Many others are experiencing similar challenges and can offer empathy and guidance.
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