Are you grappling with Twin Flame insomnia or experiencing irregular sleeping patterns? Rest assured, you're not alone. Many Twin Flames encounter challenges when it comes to sleep due to the significant transformative changes occurring in both their bodies and minds throughout the Twin Flame Journey.
These transformations unfold at various times and stages, with a substantial amount of physical and mental "processing" happening during sleep, making it challenging for many to achieve restful sleep. Today, I'd like to share what has proven effective for me over the past three years of my own Twin Flame Journey, offering insights that I wish I had discovered earlier.
If you find yourself waking up at 3 am, struggling with Twin Flame Insomnia, the following "9 ways to Improve your Twin Flame Sleeping Patterns and Insomnia" might be of interest:
Establish a 'Twin Flame' Friendly Sleep Routine:
Address an unhealthy Twin Flame sleeping pattern by creating a step-by-step routine before bedtime. This routine should include activities to slow down your mind and body, such as a relaxing bath or meditative shower. Avoid engaging with electronic devices or stimulating activities to ensure a relaxed state conducive to sleep. Additionally, minimize excessive focus on your Twin Flame before bedtime.
Develop and consistently practice a dedicated nightly routine and sleeping pattern to train your body for restful sleep.
Allocate Time for Twin Flame Guidance and Clarity:
As Twin Flames receive both internal and external guidance, schedule dedicated time for receiving daily guidance during the day to avoid disruptions during sleep. Consider setting aside time for journaling or automatic writing to reflect on ideas and guidance. Ensure you're not too fatigued to engage in this process, scheduling it in the last half-hour of pre-bed activities.
Acknowledge Twin Flame Body Changes:
Recognize the ongoing transformation and energy involved in Twin Flame body changes. Nightly experiences like chakra heart openings and body heat rising can impede sleep. To enhance comfort during sleep, create layers of sleeping attire and bedding to regulate body temperature. Consider using a Neck Cooler or Body Cooler for a cooling effect, especially in warmer climates.
Experiment with different bed linens and materials to adapt to your changing sleeping needs, avoiding assumptions based on past experiences. Embrace the concept of using layers for better adaptation to temperature changes, acknowledging that your body is evolving as a Twin Flame.
Sleeping with your Twin Flame or another partner requires a bit of creativity to ensure both individuals can enjoy a comfortable night's sleep. Instead of sharing the same blankets and duvet, I recommend adopting a layered approach. During winter, consider having a lightweight common layer of blankets on the bed, closest to your bodies, which you both share (double/queen/king size). On top of this, each person can have different layers of warmth in a Twin or King Single (Twin XL) size on their side, allowing for individual temperature management while still snuggling under shared bedding.
Experimenting with body positions, particularly sleeping positions, can help address overheating issues. Understanding which part of your body tends to overheat first allows you to discover body positions that facilitate cooling. For instance, lying on your back may work well, while lying on your side or stomach may trap heat. It's essential to experiment and find what works best for you, considering potential differences in overheating experiences for males and females.
Embracing periods of Twin Flame insomnia, such as waking up at 3 am, can be challenging, but it's crucial to accept it rather than resist. Instead of tossing and turning, consider getting up temporarily until you feel sleepy again. Engage in quiet activities like watching a favorite DVD or a light comedy, avoiding overstimulating content like the news or social media. Trust your body and go with the flow; you might discover moments of inspiration during these awake periods.
Self-hypnosis techniques can be valuable for those struggling to fall asleep at a specific time. Mentally repeating phrases like "With each breath I take, I am falling deeper and deeper asleep" or similar affirmations can promote relaxation and improved sleep. Learning and practicing self-hypnosis regularly can prove beneficial in establishing a sleep routine.
For Twin Flame pairs experiencing clairaudience or telepathy, especially through song lyrics, nighttime can bring overwhelming musical experiences. To cope with this, recognize that the songs carry messages from your Twin Flame and capture the lyrics in a notebook by your bed. In the morning, use the lyrics to identify the song and understand the message. If the singing persists, combining self-hypnosis, as mentioned in Point 5, can help induce sleep even in the presence of ongoing musical experiences.
Twin Flame Body Sensations – (Twin Flame Burning Sensations, Body Heat, and Tingling Sensations)
Experiencing Twin Flame Body Sensations like elevated heartbeats, body shaking, and the sensation of 'running energy' can disrupt our sleep. Despite closing our eyes and attempting to calm our thoughts, our bodies may feel as though they are engaged in a marathon or overwhelmed by ants.
What to do?
The best advice is to rise and take a bath. Immerse yourself in a new sensation, and ideally, the physical discomfort will dissipate. A bath has the potential to alleviate Twin Flame Body Shaking, intense waves of Twin Flame Body Heat, or persistent Twin Flame Tingling Sensations throughout the body. Placing a hand over your heart area can help mitigate accelerated heartbeats. Experimenting with different sleeping positions (side, stomach, back) may also reduce the intensity of heart palpitations, with side sleeping potentially amplifying the sensation.
When sharing a bed with your Twin Flame, explore how different sleeping positions and touches affect the sensations. Determine whether positions like spooning or face-to-face sleeping alleviate or intensify the body sensations. Experiment to find the most comfortable sleeping positions for both of you during periods of heightened Twin Flame Body Sensations. Additionally, as a sovereign being, you can request your Divine team to lessen or mute these physical feelings to facilitate better sleep.
Avoid Concentrated Thoughts of Your Twin Flame while Trying to Sleep.
Feeling the absence of your Twin Flame is a common experience, especially during the early stages of the journey. The intense focus on our Twin Flame as the first and last thought of the day, including waking up in the middle of the night, emphasizes the significance of the connection in our lives. However, concentrated thoughts of our Twin Flame can intensify energetic connections, leading to heightened emotions and stronger heartbeats—conditions we aim to calm for better sleep.
If physical symptoms become overwhelming at night, it's advisable to steer clear of intense thoughts about your Twin Flame (unless they are physically present). This adjustment may help alleviate some of the bodily symptoms associated with Twin Flame experiences.
Be Aware of Other Twin Flame Ascension Physical Symptoms (i.e., Brain Rewiring).
The Twin Flame Journey involves both a spiritual awakening/kundalini awakening and the alchemical Soul-merging process, contributing to shared physical symptoms with a Spiritual Awakening. Recognizing this connection helps navigate Twin Flame anxiety attacks, acknowledging that these processes are relatively unknown in mainstream discussions.
Brain rewiring is a notable aspect of the journey, becoming more apparent as you progress. Increased awareness of your multi-dimensionality allows you to feel external Universal events more intensely and be conscious of internal changes, such as brain rewiring. While brain rewiring can occur at any time, it is often more noticeable at night, potentially hindering sleep.
If you've experienced the sensation of your brain 'being used' and remaining active despite not actively thinking, it might indicate ongoing brain rewiring. Accepting this process as necessary for erasing old beliefs and making room for new ones is crucial. When sleep is disrupted, engaging in mindless activities, such as coloring, doodling, playing solitaire, or pampering yourself with a relaxing pedicure or manicure, can offer a respite until your brain rewiring completes, allowing for a more restful sleep later.
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