The manifestation of depression in the twin flame runner is a defining characteristic of the separation stage within this intense relationship. It's noteworthy that the runner often experiences this emotional turmoil more intensely than the chaser, a consequence often attributed to the lingering impact of the soul shock they undergo. It is crucial for the sustenance of the twin flame connection that both parties perceive the separation stage as a natural progression, steering away from assigning blame to any specific individual.
Twin flame runner depression is an undeniable reality, necessitating both twin flames to confront and address it rather than dismissing its significance. This article delves into the intricate dynamics of twin flame relationships, providing recommendations on navigating the challenges posed by twin flame runner depression.
What constitutes twin flame runner depression?
Terminating a twin flame relationship differs markedly from conventional breakups due to the soul connection that transcends lifetimes. Despite separations in a given lifetime, twin flames are destined to reunite, sharing unconditional love across their various incarnations. Meeting one's twin flame is intricately woven into the design of the Universe.
Twin flames, as mirror souls, possess two halves of the same soul, intended to offer each other unwavering love and support. However, as with any relationship, circumstances may not unfold as intended. When twin flames part ways, the emotional toll is akin to losing a part of oneself, a profoundly traumatic experience for both, particularly the runner.
The runner, who initially fled the twin flame connection to escape existing pain and agony, now grapples with an intensified sense of loss during the separation. Furthermore, the unique pain of twin flame separation affects the runner and chaser differently. The chaser may lean towards assigning blame, whereas the runner typically experiences confusion, anxiety, and self-blame.
Given the negativity of the emotions experienced by the runner, chakra blockages and imbalances are inevitable, disrupting the flow of energy within and among the chakras. Without intervention over an extended period, these disruptions can lead to undesirable consequences for the runner.
Such circumstances may culminate in soul shock, a magnified form of heartbreak resulting in heightened levels of anxiety and depression. Twin flame separation depression, along with twin flame runner regret, is a prevalent challenge during the separation stage. Physical manifestations of this condition include irritation, restlessness, and insomnia.
Several common factors contribute to twin flame runner depression:
Spiritual and psychological immaturity
Lack of self-love and self-esteem
Insufficient spiritual awakening
Suffering from twin flame runner regret
Need for additional healing
Unpreparedness for the demands of the twin flame relationship
Unsuitability of the present moment for the twin flame connection
Twin flame runners who are adequately prepared may potentially avoid succumbing to depression altogether.
6 Steps to Address Twin Flame Runner Depression
The time and effort required for a twin flame runner to recover from depression can vary depending on their level of maturity and preparedness. Regardless of the circumstances, it is crucial to steer clear of self-blame and cultivate self-love. With time, the pieces will fall into place, and it's important to remember that this challenging phase will eventually pass.
For twin flame runners grappling with depression post-breakup, the following steps can guide them toward reclaiming their equilibrium:
Step 1: Grasp the Cause of the Breakup
While you may believe you already know why you chose to run, it's essential to reconsider and see the complete picture. Set aside ego, judgment, and preconceived notions, and honestly reflect on the situation. Understanding the true reason behind your escape is pivotal for devising a path to reconnect with your twin flame. Extracting lessons from this experience can contribute to personal growth and spiritual awakening.
Step 2: Acknowledge Your Strength
Despite enduring significant hardships in the twin flame relationship and its aftermath, recognize that you have emerged stronger. As the saying goes, the fires of hell forge the strongest steel, and your resilience is a testament to that. Reflect on the lessons learned and the strengths gained during the separation. Although twin flame separation is undoubtedly challenging, particularly for the runner, it presents an opportunity for profound personal growth and wisdom. Such transformative incidents play a pivotal role in shaping one's character.
Step 3: Allow Your Emotions to Surface
Expressing emotions and mourning setbacks are steps that we often neglect, even during suffering. We tend to maintain a stoic facade, projecting an image of well-being to the world. Emotions are suppressed, and distractions are sought to cope with the situation.
While this approach may suffice in milder cases, in instances of severe depression, such as the one at hand, a more proactive intervention is necessary. It is crucial to release negative emotions for healing, consciously experiencing and acknowledging these emotions. Journaling is highly recommended for this purpose.
Step 4: Persuade Yourself That Your Pain Doesn't Define You
You are more than the pain and suffering of twin flame separation that you are currently experiencing. During periods of depression, it is easy to lose sight of life and immerse oneself in sorrow and self-pity, surrounded by darkness with no apparent way out.
Regardless of how bleak the situation may appear, remind yourself that there is always a way out. Exercise patience and perseverance to seek and embrace that path. Understand that this is a transient phase, and like all things, it shall pass.
Step 5: You Are Not Responsible for Your Twin Flame's Happiness
Refrain from blaming yourself for your twin flame's unhappiness. Recognize that it is not your duty or responsibility. Twin flame relationships aim to facilitate mutual growth into the best versions of oneself. You neither complete each other nor bear any obligation to bring happiness to one another.
Step 6: Apply the Lessons Learned
Learning from this challenging episode involves incorporating the gained insights into daily life. Embrace life's experiences, go with the flow, and resist the urge to resist, as resistance often leads to misery.
While it may seem easier said than done, treat yourself with kindness and compassion. Avoid excessive self-criticism for any lapses or failures. Accept these experiences, learn from them, and strive to improve in the future.
In Conclusion:
The twin flame separation stage is undoubtedly one of the most challenging periods in the lives of twin flames. Coping with twin flame separation depression can be arduous. However, amidst the hardship, this stage can be utilized to elevate energy vibrations and achieve greater spiritual awakening. Use this time apart from your twin flame to focus on personal needs and self-improvement, preparing for a better reunion in the future.
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