I prefer to avoid dwelling on the negative aspects of the journey, but it is important to address the phenomenon known as twin flame separation sickness. The twin flame journey can be challenging, especially in the early stages, and if you are experiencing this pain, you must comprehend its significance.
When twin flames are separated, many individuals endure the anguish of separation sickness. This condition triggers intense feelings of fatigue, low energy, and physical discomfort that arise when our mirror soul is not nearby. It is an overwhelming experience that can result in mental, spiritual, and emotional distress.
Nonetheless, this stage plays a vital role in your path towards reuniting with your mirror soul, as it brings to the surface the aspects that require attention before progressing to the next stage of the twin flame journey.
Having personally experienced the draining effects of separation sickness, I am aware of how it can leave you feeling physically, spiritually, and emotionally adrift. However, it serves a purpose in your journey.
Please note that I have a comprehensive guide on the twin flame separation phase, which I highly recommend reading if you are going through this experience. It is a lengthy post, but it will greatly aid your overall understanding. Alternatively, if you feel stuck and need specific guidance on what to do next, you can opt for a free twin flame reading.
What Is Twin Flame Separation Sickness?
Although it goes by various names, twin flame separation sickness is generally used as a general term to describe the pain one feels when physically separated from their mirror soul. It can manifest in diverse ways, but the underlying cause remains the same: the body's response to a high-energy connection that is unique to a twin flame bond.
The Physical Symptoms
Physical symptoms associated with twin flame separation sickness may include:
Loss of appetite or an increased need for sleep even when not feeling tired.
Physical pain such as headaches, stomachaches, and backaches.
Lack of energy and motivation for activities that would typically bring enjoyment.
Remember that the twin flame journey should, overall, motivate, inspire, and drive both individuals toward personal growth. However, during the initial stages of separation, it can leave you depleted and drained. One common symptom I often hear is an increased susceptibility to fatigue and lethargy.
Important: If you experience pain during your twin flame separation sickness, it is crucial to seek medical attention. Even if you are certain that the twin flame journey is the cause, it is important not to take any chances.
The Emotional Symptoms
The twin flame journey extends beyond the physical realm, and separation sickness also gives rise to emotional symptoms. The emotional pain is felt by the runner twin flame as well, but if they are not currently on the same energetic frequency, they might struggle to understand these emotions or know how to deal with them.
While this aspect of the twin flame journey tends to be highly individualized, some common emotional experiences include:
Emotional mood swings result from the perplexing high energy of the connection.
Feelings of anger and resentment towards your twin flame, are normal and do not necessarily indicate a false twin flame. It is important to learn to understand these emotions and their origins.
Feelings of abandonment, loss, and longing.
The sensation that life is incomplete without the presence of the mirror soul. Feeling this way does not mean you are not ready to move on or that the twin flame journey has failed. It is simply a natural part of the process.
The Spiritual Symptoms
Here, I can provide some more positive news. The spiritual aspect of separation sickness often contributes directly to the advancement of your journey. Even before you are ready to fully comprehend the twin flame connection, we cannot bear to see our mirror soul in pain.
If your twin flame is not yet prepared to connect on the 3D (physical) level, they may still reach out to support you on the higher dimension. You might even notice them unconsciously reaching out on the 3D plane.
You may also observe:
Increased communication through dreams with your twin flame. This can be challenging to notice unless you actively keep a dream journal, but it likely occurs even if you are not consciously aware of it.
Empaths or individuals who have undergone their twin flame journey are likely to offer solace and reach out to provide support.
A sense of being watched or accompanied by your twin flame. This usually indicates that you are on the right path and making progress toward reuniting with them.
Heightened synchronicities or coincidences, such as hearing their favorite song or encountering something related to their interests. You may even notice twin flame number patterns.
Does the Runner Twin Flame Experience Separation Sickness?
Answering this question is challenging, as there is no definitive "yes" or "no" response. It varies from person to person.
Moreover, whether a runner twin flame experiences separation sickness depends on how you define it. If they are not spiritually evolved enough to recognize the signs, they might attribute their feelings to unrelated factors.
Some runner twin flames may experience separation sickness at the beginning of their journey, while others may not feel it until they are approaching reunion with their mirror soul.
Their higher self is undoubtedly aware of the situation, but in the 3D realm, I have observed various manifestations. The important universal rule to remember is that it does not truly matter.
During the period of separation, your focus should not be solely on them or what they might be feeling. Instead, you must understand how this experience can benefit your journey and take advantage of the opportunities it presents.
How Twin Flame Separation Sickness Can Be Beneficial
Separation serves as an opportunity to prioritize self-care. Although it may not be enjoyable, it is an important stage that should not be bypassed. The pain experienced during this phase often acts as a wake-up call.
It is possible that you were overly focused on external factors, such as your twin flame, and neglected your internal healing (a common trap in the twin flame journey). Alternatively, you might have become completely distracted from the twin flame journey itself.
You may find yourself going through the stages of grief. It is unhealthy to suppress these emotions, and they will resurface if we try to skip over them. That is why I believe separation is a necessary part of the process.
Separation sickness offers an opportunity for self-care and compels you to pause and pay attention to your body, mind, and soul.
Take care of the areas that require more healing. Spend time with yourself, reconnect with your creative side, and devote quality alone time to getting to know who you are now without your twin flame by your side.
The separation will teach us the importance of each person taking responsibility for their journey, and by doing so, you will also encourage your twin flame to do the same.
I often discuss the "twin flame trap" of assuming readiness and simply waiting for your twin. Separation sickness is unpleasant, but it can sometimes force us to focus on what we should be doing.
You can differentiate between separation symptoms, reunion symptoms, or simply reconnecting with yourself to identify signs that your twin flame is close to you again.
It is a challenging time on the journey, and I won't pretend to be happy to hear about it, but it can trigger profound levels of healing. While separation sickness is often experienced by the twin flame chaser, it ultimately helps both individuals progress toward union.
How to Prevent or Alleviate Separation Sickness
Not everyone will experience separation sickness, and its intensity varies from person to person.
The best way to prevent or alleviate it is to first understand why you are currently separated and ensure that you are focusing on the right areas. As you continue on your spiritual path, the pain of separation will gradually diminish.
There is no one-size-fits-all solution, and without knowing the specifics of your journey, I cannot provide tailored advice. However, here are a few general suggestions to consider:
Ensure you are getting enough sleep, as this not only helps alleviate the symptoms but also provides you with the energy to focus on your journey.
Use twin flame affirmations effectively, genuinely incorporating them into your practice.
Establish a twin flame meditation schedule, not just when you are experiencing symptoms of separation.
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