Following the tips in this article can easily elevate your frequency, but there are some surprising facts to consider. As a member of the human race, you are an extraordinary being and a master of high-energy light, even without realizing it. Your ability to transmute energy is comparable to that of a superpower, surpassing even the sun. Recent studies reveal that the heart is more than just a pump, containing 40,000 neurons and generating an electromagnetic field 60 times larger in amplitude and 5,000 times more intense than the brain. According to Stanford and Oxford Universities, the heart is a form of intelligent consciousness. André Malraux famously stated, "What the mind sees, the heart feels."
Understanding the process of raising our energy is essential to elevate our frequency. The process starts with electromagnetic energy from the center of the Earth flowing up through your feet and reaching your heart, carrying love information. It continues upward and exits through your crown chakra, completing a full circuit. As the energy returns, it brings with it the love of the universe and others, but it's difficult for someone with a low-energy body to feel this universal love. Your body can only handle as much electromagnetic energy as your vessel's health permits. Therefore, tuning your instrument, i.e., your body, to a higher frequency level, allows more energy to flow through you. A run-down system cannot handle much energy, so bringing your body and intention to a high-grade energy level will significantly raise your vibration.
Practicing breath control and meditation can effectively increase your frequency whether at home or while traveling. Energy envelops us, connecting us with every living thing and person. This energy continually swirls within the universe, interconnecting us all through its frequency. Each of us possesses a unique frequency, ultimately stemming from the same divine radiance responsible for creating the infinite cosmos. Being in touch with this sensation allows you to connect with the divine, and as love constitutes our true essence, feeling love results in your energy vibrating at a much higher frequency.
Practicing a healthy lifestyle and maintaining positive thoughts and emotions can help you sustain a brighter energy field. Conversely, living in a state of fear, and negativity, and consuming unhealthy substances like fast food, alcohol, and drugs can lower your frequency, leading to a low vibrational state that can obscure your energy and darken your aura. Your energy vibration acts as a magnet, drawing in feelings from people around you with a similar or lower energy level than your own. The caliber of energy you attract depends on the level of vibration you emit, and this rule applies both positively and negatively. Your auric energy field is self-created, reflecting how you treat yourself, which ultimately influences your experiences. Life is not something that merely happens to you; it is a reflection of your inner state. When you emit an energetic field full of love and joy, it affects the people around you, giving you the power to change the world through heart energy.
Outlined below are five tips for raising your frequency:
Emphasize Breathing Techniques
One of the most effective ways to increase your frequency is by focusing on your breathing. Controlled breathing can do wonders for raising your frequency. It brings you into the present moment, calms you from within, and removes any energetic blockages. To practice this technique, clear your mind, close your eyes, and concentrate on the process of inhaling, exhaling, and the circulation of air throughout your body. Each breath offers you an opportunity to regulate your thoughts and feelings. Take deep breaths until you feel calm and centered.
ake It Slow and Cultivate Joy
It's crucial to appreciate the small moments in life and take the time to savor them. We frequently find ourselves racing around, completing endless tasks, and hurrying from one place to another. It's vital to slow down and assess our emotions and overall health. This practice promotes endurance and inner resilience. By practicing conscious breathing, we allow our energy to settle instead of racing around and spreading it out in different directions.
Be Mindful of Your Emotions
At times, negative and painful emotions can be suppressed and buried deep down within us. It's crucial to allow ourselves to feel all of our emotions as part of our spiritual practice. The sooner we acknowledge and process our emotions, the faster we can let them go. Experiencing all of our emotions as humans is the pathway to spiritual enlightenment.
Using a mantra can be a useful tool to steer your mind away from any conditioned beliefs and reconnect with your true self. Moreover, mantras carry a vibrational frequency that can permeate throughout the body. It is crucial to ensure that your mantra is original and not associated with any other thought or feeling. The main purpose of using a mantra is to achieve clarity and clear your mind.
Developing compassion is crucial to understanding how your energy affects others. Your energy can either uplift or drain others, and it's essential to take responsibility for the energy you emit into the world. As you become more aware of this connection, you can make a conscious effort to put out positive and compassionate energy, which will not only benefit others but also raise your frequency.
The practice of daily meditation, along with engaging in yoga and consuming healthy plant-based foods, demonstrates complete mindfulness and nourishes the soul while showing respect for the body.
Through these practices, the energy within you will undergo a complete transformation, elevating your vibrational frequency to a much higher level.
At this frequency, which is close to 500 Hz, you will experience a beautiful feeling of love, and joy will soon follow at 540 Hz.
By following these tips, you can become a magnet for positive experiences and relationships, making it easier to love and be loved in return.
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