Discovering your twin flame, your mirror soul, can be an electrifying experience. However, the likelihood of parting ways with them is a potential reality. Although no one is exempt from this distressing journey, it's crucial to comprehend that it's not a definitive conclusion. Every twin flame connection undergoes five distinct stages of separation.
After meeting your twin flame, you may feel a sense of destiny and an awakening, believing that everything is meant to be. However, conflicts are an inevitable part of any relationship, including twin-flame connections. These conflicts can arise once the honeymoon period ends, and you start seeing flaws in each other as you are mirror souls. These behaviors can be irritating and lead to rocky situations. It's essential to resolve conflicts before they escalate into the crisis stage. Conflict resolution involves acknowledging the situation, expressing feelings, defining the issue, understanding each other's needs, finding areas of agreement, and brainstorming solutions that satisfy both parties. By following these conflict resolution methods, you can avoid the crisis stage and find a mutually beneficial solution.
In any relationship, including those with your twin flame, issues are bound to arise, and the way you and your mirror soul handle them is crucial. If you can solve problems together, you may avoid entering the crisis stage. However, failing to do so could lead to the running and chasing stage. When in crisis, it's important to focus inward and strengthen your twin flame bond. You can use your strengths, such as patience, to your advantage and prevent an energy drain that could lead to destructive behavior. Avoid being pessimistic, as this will impede finding the right solutions. If the crisis becomes overwhelming, don't hesitate to seek professional help. These measures, recommended by relationship therapist Dr. Randi Gunther, can help mitigate the crisis and move toward a resolution.
The third stage of the twin flame relationship is commonly known as the running and chasing stage or separation. This phase can be difficult for both twin flames as it involves one mirror soul running away from the relationship, while the other chases them. This stage is inevitable and can last for several weeks, months, or even years. The runner twin flame may feel scared or intimidated by the bond they share and may seek solace in other people or turn to vices such as drugs or alcohol. On the other hand, the chaser twin flame is often left broken-hearted and may feel lost and depressed during the "night of the soul." While it may seem like there is no point in living, this feeling can lead to personal growth and a new personality being reborn.
There are various reasons why twin flames may separate, and it's not a decision that happens without a cause. The runner, who is often not emotionally or spiritually mature enough for a passionate relationship, may feel the urge to escape, leaving the other twin flame to chase after them. Additionally, a lack of self-love may lead to a codependent or jealous relationship or one in which both parties still need to grow. Sometimes separation happens because one or both twin flames feel stagnant or unfulfilled and need time apart to learn important lessons. However, it's difficult to determine the exact reason for a twin flame separation, and it may be helpful to seek outside guidance, though it's important to be wary of frauds who may try to take advantage of the situation.
The pain of separation, illness, and depression
Separating from your twin flame can be extremely painful, just like any other breakup. Some even describe it as incapacitating. It can feel like all of your hopes and dreams have been shattered, and life seems like a never-ending void. Consequently, many separated twin flames experience depression. It's not just the chaser who feels this pain and depression, contrary to popular belief. The runner also feels the same pain and misses their mirror soul, even though they believe it's not yet wise to reunite with their partner. Apart from emotional pain, separated twin flames may also experience physical symptoms. Some people report experiencing stomach and chest pains, among other symptoms.
When going through a separation, twin flames may encounter synchronicities that remind them of each other. These events are often unexplainable, such as receiving a text or call from their twin flame after thinking of them, dreaming about them, or seeing repeating numbers. Sometimes, separation can be permanent if one or both parties refuse to grow and heal, resulting in a low vibration. Even if they improve themselves, they may end up finding their soulmate, causing pain for one but beauty for the other. Finding a soulmate can be challenging, but a professional psychic artist can help remove the guesswork by sketching what the soulmate looks like. Despite initial skepticism, some have recognized their soulmates right away through this method.
The final stage of the twin flame journey is surrender, which involves letting go of the need to control and accept destiny. As a chaser, it may be tempting to do everything to get your twin flame back, but this often leads to them running away. Surrendering does not mean giving up on the connection entirely but acknowledging that control needs to be released. During this stage, there are eight things you can do to help you heal. Firstly, you need to love yourself first and accept your flaws. Secondly, you need to accept the separation and love your twin flame without judgment. Lastly, raising your vibrations is crucial to avoid attracting negative people and events and connect with and heal yourself.
To create the conditions for a twin soul reunion, there are multiple methods to increase your vibrational frequency. These include meditating and practicing deep breathing techniques to alleviate stress and negativity. Yoga flow can help you align your mind and body, while dancing can raise your energy levels. Practicing mindfulness and kindness can help you focus on positive thoughts and emotions. Spending time outdoors and immersing yourself in nature can help you ground yourself and reconnect with your surroundings. Taking a sound bath or looking after your chakras can also assist you in finding balance and harmony. Additionally, using crystals is a helpful tool for energy healing and raising your vibrations.
Having a positive attitude is a crucial component of self-love and is essential in elevating your vibrational frequency, which is crucial for a twin flame reunion. You can maintain positivity by repeating affirmations daily. When feeling discouraged or on the brink of giving up, you can say to yourself, "I am healing," "I am powerful," "I am loved," and "I am attracting love."
Practice Gratitude
During a twin flame separation, it’s easy to overlook the small things in life. However, it’s crucial to remain grateful during this stage of surrender. Remember to be thankful for the opportunity to meet your twin flame, as not everyone gets this chance. Also, appreciate the experiences you’ve shared, as they help you become stronger and better than before.
Chase Your Dreams
Use this time to pursue your passions and life’s purpose. What have you always wanted to do? Take the surrender stage as an opportunity to follow your dreams. Perhaps you’ve always wanted to travel or open a coffee shop. Don't wait any longer, start taking steps toward your goals now.
Nourish Your Body
Your soul requires nourishment from your body. Therefore, eating a healthy diet is essential to raising your vibration. Natural foods, such as fruits and vegetables, can enhance your vibrations, while processed foods can bring them down. If you want a healthy body and soul, then focus on maintaining a healthy diet.
Stay Positive
Practicing positivity is similar to self-love and can help raise your vibrations, which is vital for a twin flame reunion. You can start by saying daily affirmations such as "I am healing," "I am powerful," "I am loved," and "I am attracting love." When you feel down, remind yourself of these affirmations to uplift your mood and mindset.
Express Gratitude
Twin flame separations can be extremely painful, making it easy to overlook the blessings in your life. It's important to remain grateful during this stage of surrender. Take a moment to appreciate the opportunity to meet your twin flame as not everyone gets this chance. Similarly, cherish the experiences you've had together, as they've helped shape you into a stronger and better person.
Pursue Your Passions
Now is the time to pursue your life's purpose. Take advantage of this downtime and follow your dreams. What have you always wanted to do? Use the surrender stage as an opportunity to pursue your passions. Whether it's traveling or opening a coffee shop, take the first step towards achieving your goals.
Maintain a Healthy Diet
To raise your vibrations, you need to nourish your body. Fruits, vegetables, and other natural foods can help improve your vibrations, while processed foods can negatively impact them. Therefore, it's important to focus on maintaining a healthy diet to keep your body and soul in good shape.
While the separation between twin flames may be inevitable, it does not always mean a permanent end to the relationship. Many twin flames eventually reunite after a long-awaited period. By focusing on self-improvement, one can meet their twin flame halfway, which increases the chances of reconnecting. A successful reunion results in a balanced relationship and a deep understanding of oneself and one's twin flame. Ultimately, reuniting with your twin flame brings a sense of peace, acceptance, and understanding to the relationship.
How can you tell if a reunion with your twin flame is imminent? Look out for these signs:
You feel excited and calm.
You keep seeing symbols and repeating numbers, like 11:11, which is similar to the synchronicities you experienced during separation.
You dream about your twin flame frequently; it's like telepathy.
You can feel their energy, even if they're physically far away.
You feel like something is missing, and you're both yearning for each other.
You feel drawn to a specific location where you and your twin flame might meet in the future.
You're inspired to do something you wouldn't typically do; it's the universe's way of bringing you two together.
You feel like you're on a mission to be a hero, a feeling known as the hero instinct.
You have a spiritual or astral encounter with your mirror soul.
Your ego is no longer as important as it once was since you've grown during the surrender phase.
You're more prepared than ever before.
You feel whole and complete.
Once you reunite with your twin flame after years of separation, remember not to let them go!
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