It's accepted that the twin flame venture is one of the most arduous (and frequently generally painful) spiritual excursions one could go through. Hence, it's best for twin flames to practice twin flame meditation.
You can regard twin flame meditation as a device that twin flames can use in each phase of their excursion together to give healing. Aside from meditation, twin flames can also utilize other spiritual healing techniques, for example, shadow work and karma handling.
Doing the twin flame meditation can demonstrate to have many constructive outcomes. It's quite important that the overwhelming majority of metaphysical works or spiritual practices, like meditation, require preparation. Doing so will allow you to accept its extraordinary impacts without limit.
Necessary Preparations before the Twin Flame Meditation
The following are a few guidelines you can allude to while making the necessary preparations before your meditation. You don't have to follow these bit by bit. It's ideal to follow your sense and do what you think turns out best for you, given your particular situation or circumstance.
1. Set Up a Sacred Space
A sacred space is any place or area, at home or elsewhere (preferably in nature), where you can interface with your Inner or Higher Self. It's a tranquil and grave space where you will not be upset.
Meditating in a grave climate can help you concentrate better and spotlight the present. Coming up next are a few items or components you can incorporate into your sacred space:
Meaningful things that conjure a positive feeling in you, for example, memorable photographs with your friends and family or artworks that motivate you
Amulets or charms that make you a solid sense of security and safeguard
Candles which variety best suits your goals
Gold - masculine energy, spiritual development, and advancement
Silver - female energy, mystic attunement
White - truth and cleansing
Black - divine assurance from negative energy
Purple or lavender - spiritual awareness, instinct
Red - vitality, passion, love
Pink - satisfaction, energy
Orange - strength, energy
Yellow - creativity, manifestation
Green - abundance, achievement
Blue - healing, communication
Incense, like sandalwood, frankincense, lavender, cedar, or eucalyptus
Rocks, crystals, or stones
Clear quartz - balance and healing
Rose quartz - unconditional love
Amethyst - spiritual development and improvement
Citrine - the obliteration of negative energy
Obsidian - assurance
Moonstone - fresh starts
2. Set Clear Intentions
After creating a sacred space and setting a grave state of mind, the subsequent stage is to set clear goals. According to individuals who practice meditation, expectation setting is one of the most significant and yet most underrated pre-meditation preparations.
Whenever you've set explicit and meaningful aims, the greater part of the battle is already won. After all, going on an excursion without a destination is meaningless.
At this point, it's significant to take note that each twin flame venture is special. You can't compare your encounters with others' twin flame ventures.
This information is crucial because the aims you set can't be random. These rely upon what you want right now. In addition to that, you should also be aware of the ongoing energies at play.
A few twins, for example, go through each twin flame stage, including the excruciating phase of twin flame separation before rejoining. There are many potential reasons for this event.
One cause could be expected to be karmic attachments. If so for yourself as well as your twin flame, your meditation should in this manner center around karma handling.
Not all twins who go through the twin flame separation phase rejoin. Some don't reunite at all in light of multiple factors. In this case, the meditation should rotate around emotional, mental, and spiritual healing.
Assuming that you wish for healing, you should perceive what sort of healing you want. Doing this step resembles anchoring yourself to zero in on the goal ahead and not let your brain wander (which is normal while accomplishing spiritual work). In summary, pondering yourself before setting your intentions is ideal.
3. Be Open
To be open means liberating some space inside you to accept new energies. It also means allowing yourself to bask in the idea of boundlessness. Doing this will guarantee a productive twin flame meditation.
4. Focus and Ground Yourself
Establishing and focusing is essential before playing out any metaphysical work. If you meditate without doing these two beforehand, the chances of having an effective twin flame meditation are low.
Establishing allows you to associate your energies with the earth. Then again, focusing prepares you for twin flame meditation by balancing your whole self.
5. Do a Breathing Exercise
Wear comfortable, free attire.
Release all the pressure in your body by extending your arms and legs.
When you feel more relaxed, gradually shut your eyes.
Take a full breath. Do it a couple of additional times, and listen carefully to your breathing at the same time.
Feel the size of your chest expand as you inhale.
As you exhale, feel the volume of your lungs decrease.
Presently, attempt to breathe through your mouth.
Take note of any contrast between breathing through your nose and your mouth. Do what makes you feel more at ease.
Assuming your psyche starts to wander, bring your concentration back to your breathing.
Bit by bit Guide on Twin Flame Healing through Meditation
Before continuing, it's crucial to understand the sort of meditation expected for twin flame healing. To completely understand the cycle, you should grasp the idea of twin flame energy first.
Twin flames are part of the same soul in various bodies. Indeed, even before they rejoin the physical realm, their energies harmonize in the same wavelength.
During this entire interaction, all the seven chakra points of the twin flames will also align. Out of this chakra focus, the twins are most associated with the heart chakra or Anahata.
You and your twin flame would share a large portion of your affections, contemplations, feelings, and energies through this association point. The heart chakra is answerable for fostering your ability to transform your life. It's also the chakra that assists you with empathizing and associating with others.
Because of the profound association between twin flames, the heart chakra is the most affected when an energy imbalance happens. The imbalance can be because of several distinct things, like spiritual immaturity, lack of self-esteem, or wrong timing.
Healing the heart chakra through guided meditation is the most ideal way to initiate twin flame healing. Before following the guided meditation underneath, make sure to do the necessary pre-meditation practices referenced above.
Get comfortable with the sacred space you created and track down a comfortable sitting position. You can sit on a pad or on the ground with folded legs.
To heal your heart chakra, you'll meditate utilizing Gyan Mudra. Gyan Mudra, also called Chin Mudra, is an emblematic hand motion practiced in Buddhism and Hinduism.
Straighten your back and relax. Gradually release any strain you have in your body. Start from your facial muscles to your shoulders and down to your lower body.
When the pressure is released, put your hands kneeling, palms facing upwards. Associate the tips of your forefingers and thumbs. While doing this, your remaining fingers should be straight, extended, and in a parallel position.
The subsequent stage is to shut your eyes gradually and breathe profoundly. Put your attention on the focal point of your chest and imagine a green light emanating from it.
Visualize this green light turning clockwise. This tone addresses the heart chakra. As you inhale, imagine the green light expanding to your entire chest.
Revel in the unadulterated healing energy of your heart chakra. As you breathe out, visualize the light spreading to your entire body.
You can chant affirmations after basking in the warmth of your heart chakra. The following are a few chants you can utilize.
I have a delicate heart.
I'm available to get unconditional love from myself and my twin flame.
I give up all the pain and enduring I feel to the Universe.
I have a healthy relationship with my twin flame.
I'm at peace with myself.
I excuse myself and my twin flame.
I'm grateful and favored to have profound security with my twin flame.
You can end the meditation by sitting peacefully for at least three minutes. Feel the recharged energy from the heart chakra streaming inside you, and then open your eyes gradually.
Alternate Ways to Initiate Twin Flame Healing
Shadow Work for Twin Flames
Shadow work alludes to the exploration of the shadow self. The shadow self is a term begat to address the darkness prowling inside an individual.
Each of us has a shadow self. After all, similarly, as the famous saying goes, there's no light without darkness. It's part of our oblivious brain, a significant part of us and humanity in general.
Subsequently, we must open our eyes and know the reality about ourselves. We can reach edification whenever we've accepted our most authentic selves, including all the great and the bad.
It is already sufficiently challenging to shadow-do business as your boss. Practicing shadow work for twin flames, in any case, is considerably more complicated and taxing.
The reason behind this is for the most part the amplification of energies. As stated beforehand, your twin flame resembles a mirror. They're half of your spirit.
When you take a gander at the mirror (in this case, your twin), it's not just yourself that you see. You can also see the shadow self of your twin. Encountering this at the same time can be past overpowering for the vast majority.
The most important phase in shadow work is searching for patterns and figuring out what keeps you down in satisfying your heavenly reason with your twin flame. There are many various ways to do this.
One strategy is journaling. Journaling can assist you with organizing your considerations without the fear of anyone deciding for you.
Another way to accomplish shadow work is through tarot reading. The tarot cards can reveal various things about your shadow self.
After deciding the cause of the issue, the following stage is to deal with it. Doing this can be past troublesome, yet it's memorable's significant that the Universe is helping you despite your good faith.
You can repeat these means until you and your twin flame experience healing. Shadow work is a continuous interaction. Thus, you could end up defying your shadow self for at least a time or two.
Karma Processing for Twin Flames
Aside from meditation and shadow work, you can do karmic handling to initiate twin flame healing. As stated earlier, this strategy is best for individuals who go through the twin flame separation stage.
Each of us has freedom of thought to figure out which path to take with our twin flame. We can decide to accompany them on their excursion, run from them, or separate from them for good.
Contrary to popular conviction, soul associations, for example, the twin flame association don't depend on fate. After all, nothing is foreordained since there are far an excessive number of factors at play.
Low vibrational energies, for example, can cause twin flame separation. If you don't chip away at achieving spiritual development, your low vibration will affect your twin.
Instances like this can create a vigorous imbalance among you. Karmic attachments operate the same way.
Karmic attachments are low vibrational energies that stick to you starting with one lifetime and then onto the next except if you settle them. On the off chance that you don't settle them, it could affect your bond with your twin negatively.
Similar to shadow work, there are several ways to do karma handling. To begin with, you should acknowledge the karmic attachment and accept that you should take action.
Facing the situation can be intimidating, however, stowing away from it will just make matters more terrible. The best game plan is to embrace the pain (or any other negative feelings you harbor) and then, at that point, let it go.
When you prevail with regards to doing this, the subsequent stage is to advise yourself that the encounters that caused you pain are examples you should learn to achieve spiritual edification. You'll gradually feel light once the baggage you carry is lifted.
Violet Flame Healing for Twin Flames
Violet addresses healing, transmutation, and the heavenly. In Reiki, violet healing energy is utilized to cleanse low vibrational energies and grant spiritual security.
Twin flames need to keep their energies at the most noteworthy vibrational recurrence. Subsequently, doing the violet flame meditation is successful for twin flames who look for healing.
This kind of meditation rotates around visualization. After finding a comfortable situation in a tranquil place where you will not be upset, imagine a violet flame encompassing you and your twin flame.
Visualize this flame consuming all that negatively affects your association with your twin flame. It's significant to take note that this technique is best when finished with your twin.
Final Thoughts
Professional clairvoyant advisors on this site who specialize in twin flame associations can guide you all through your spiritual process. They can assist you with learning more about twin flame healing and figuring out which strategy turns out best for you.
It's significant to take note of that to embark on a heavenly mission, for example, the twin flame venture entails determination and great purpose. The path towards spiritual development and edification can now and again leave us befuddled, frustrated, or overpowered. Thus, the best thing to do is look for help from specialists who understand your circumstance.
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